Having a healthy heart also lowers your blood pressure and reduces the risk of heart diseases. In turn, this allows your muscles to work for longer periods of time. Having a strong cardiovascular system allows you to pump more blood and oxygen into your muscles. Just like those biceps you love training so much, your heart and lungs are also muscles that get stronger with exercise. ![]() And running, as we all know, is one of the best cardiovascular exercises out there.īasketball will have you sprinting, jogging, and running up and down the court for an hour or even more, an activity that will definitely get your heart rate up. Whether it's a full-court or a half-court game, any game of basketball will involve lots and lots of running. They help prevent breaks in falls and lessens the risk of degenerative bone diseases like osteoporosis.Īll those running, jumping, and diving for loose balls involve the pushing and tugging of your muscles against bones. Having denser and stronger bones are especially useful in old age. Similar to your muscles, they too, become denser, thicker, and stronger. Putting weight on your bones causes the osteoblasts to develop greater bone mass. ![]() This forces not only your muscles but also your bones to grow bigger and stronger. ![]() In a way, weight-bearing workouts are similar to doing dumbbell curls – you train your muscles by putting weight on them. These workouts are fantastic when it comes to strengthening one's bones. Shooting hoops is a great weight-bearing workout, a kind of exercise that forces you to hold your own weight up. 15 Slam Dunk Benefits of Basketball That Will Have You Shooting Hoops in No Timeġ5 Slam Dunk Benefits of Basketball That Will Have You Shooting Hoops in No Time.
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